Reflexology is a focused pressure technique, usually directed at the feet or hands. Reflexology is based on the premise that the zones and reflexes on different parts of the body correspond to and are relative to all parts, glands and organs of the entire body.
Patients who engage in reflexology have reported the following benefits:
• A significant decrease in feelings of stress and anxiety
• Enhanced circulation
• Reduction or elimination of pain
Reflexology will benefit anyone who is health conscious and interested in exploring non-medicinal health alternatives. The technique can be performed on people of all ages, and can be used as a “tune-up” or for an unhealthy body.