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The 12 Step Program to Stress Less


1. UNDERSTAND How Your BODY OPERATES

 

Your body was created to survive, not to be healthy.  And how you survive depends on the choices you make in the Six Essentials For Life:
1. What You Eat             4. How You Rest
2. What You Drink          5. What You Breathe
3. How You Exercise       6. What You Think

If you make good survival choices, the side effects are health, happiness, and success. Violating these Six Essentials can lead to disease, pain, misery and death.
To Begin Step 1, ask your doctor to help you understand how your body really operates. Then decide. Are you willing to make good survival choices to be truly healthy

 

2. EVALUATE What You EAT
 

3. EVALUATE What You DRINK

 

4. EVALUATE How You EXERCISE

 

 
5. EVALUATE How You REST 

 

 6. EVALUATE What You BREATHE

 


7. EVALUATE What You THINK ABOUT

 


8. ACKNOWLEDGE YOUR EMOTIONS OR FEELINGS

 


9. EVALUATE Your TENSION LEVEL

 


10. SEE THE GOOD

 

 
11. TAKE CHARGE!

 


12. GET REGULAR ADJUSTMENTS