Monthly Newsletter for February 2012
"And the time came when the risk to remain tight in a bud was more painful than the risk it took to blossom."~~Anais Nin spacer

This month's edition discusses:

  • Discover your Emotional Wisdom
  • Step 2 of the 12 Step Program to Recover Your Emotional Wisdom
  • Creative in the Kitchen
  • Suggestions to Help Recover Your Emotional Wisdom
  • Upcoming Events

Welcome to February!


Discover your Emotional Wisdom

In nature, seeds show their wisdom. They intuitively grow up toward the light and life. They push their way through obstructions, deal with adverse weather, and cope with pests and poison in order to complete the mission they have on earth.

We have the wisdom and power to nourish our potential and reach for the light. We are capable of growth and have the ability to get through life's adversities. What we need to do is pay attention to our inner wisdom and nourish the seed within, and fight our way through darkness to survive. If we do this, there is no telling what we can blossom into during the ever-changing seasons of our lives.


12 Steps to Recovering your Emotional Wisdom

This month we will focus on recovering our emotional empowerment. Obtaining true emotional empowerment begins with eliminating any emotional stressors that do not need to be a part of our lives. This doesn't mean that you should eliminate the "thing" that brings about the negative emotions in you. What it means is empowering yourself to change the way you feel about something so that it can evolve from a negative stressor to a positive one.

Perhaps your frustration over an unfulfilling job will push you to make a change and move on to something you would be happier with. Don't let your emotions drag you down and bury you under the negative stressors in your life. See your emotional messages as clues to what you need to do to make a positive change. When you stop obsessing about how bad things are, you can convert that negative energy into creating a happier life, moving towards a positive emotional state that promotes and supports good health.

Step 2: Recovering Your Emotional Empowerment
Awareness is crucial to emotional management and empowerment. Let's take a look at our emotional habits. Take some time to come up with an honest evaluation of your emotional response habits. As you read the statements below, note whether your behaviour most often fits what is described under Column A or Column B.

Your Emotional Responses


 Column A

 Column B

 It's hard for me to relax.  I can let go and relax easily.
 I often have a short fuse.  I consider myself to be very patient.
 I don't tend to share my emotions.  I express my emotions productively.
 I let unaddressed issues linger.  I handle conflict as it comes up.
 My thoughts are often negative.  I think in a very positive way.
 I don't feel very good about myself.  I think I'm terrific!
 I shut people out.  I'm very open.
 I'm not very organized.  I plan and organize regularly.

If you identified mostly with the statements in Column A, don't worry! You have a lot of room to grow! Think about how you could respond differently and begin to incorporate these new behaviours into your life. Remember it's crucial to be aware of our emotional responses in order to live in harmony with others.

To begin Step 2, acknowledge and eliminate the negative stressors in your life so you can change your emotional responses find true emotional empowerment.


Step 2: To begin recovering a sense emotional empowerment, I will:





Suggestions to Help You Recover Your Emotional Empowerment

There will always be situations that challenge our ability to manage our emotional responses. Learning to manage our emotional reactions is empowering. Experience and deal with the emotion as it comes.

During or near the emotional response:

1. Recognize the shift in your physical state. Do you feel as if you're about to cry? Do you feel aggressive
   or want to scream or attack physically?
2. Start breathing more slowly and deeply. Calm down with gentle abdominal breathing.
3. Gain perspective with a time out. Walk away from the situation. Go to another room, step outside or call
   a friend to vent your feelings.
4. Spend time in quiet contemplation before confronting anyone. Quiet time will produce clarity.
5. The power of affirmation can help to change your perception. Allow your awareness to shift with phrases
    like "things aren't always as they seem", "I can see this situation differently", etc.
6. When you're ready to talk, be ready to listen. There might be a misunderstanding so listen to gain
7. Resolve the issue cleanly. Don't give up until you find a resolution, or feel you've explored all alternatives.
    Emotional empowerment means you are dealing with your emotions in a healthy manner. The next time you
    feel a charged outburst about to pop, try these seven simple steps to feel empowered with healthy emotional


Emotional Wisdom Activities for February

Emotional empowerment can be incorporated into your daily life!

• Engage in meditation, prayer, or some other form of introspection to tap into your inner emotional
• Take a nature break. Don't let yourself become emotionally drained. Take a walk, water your garden, lie
   on the grass and enjoy the sky...recharge your emotional batteries.
• Watch out for information overload. Limit the amount of internet and TV you consume during the week.
• Get enough sleep to prevent becoming emotionally vulnerable.
• Exercise regularly.
• Surround yourself with positive people.
A Little Inspiration



As humans, we can learn so much from plants. Seeds and plants have quiet times in which
they restore and nourish themselves. How often do you take the time to nourish, restore
and revel in your emotional growth?



Upcoming Events

February 2012: Electrodermal Screening has arrived!

Electrodermal Screening:
     • Measures electrical energy circulating through the body
     • Detects toxins, allergies, and energy imbalances in the body
     • Screens for potential natural remedies and therapies to restore balance

The Benefits:
     • Restores cellular communication
     • Detoxifies and nourishes your cells
     • Balances hormones, blood sugar and metabolism

Who Benefits:
     • People suffering from fatigue, anxiety, depression
     • People with hormonal imbalances
     • People suffering with allergies, poor digestion or arthritis and joint pains

For more information, or to schedule an appointment, contact Susan Holm at 519.886.3000.

February 2012: Jaydancin Organic Makeup and Skin Care Products!

Vickie Balazs, offers a line of products that are created from the heart and human spirit.  Jaydancin is built on Vickie's personal passion about organic ingredients, the production process, quality and the results and experience of her customers.  ALL NATURAL ORGANIC makeup & skin care line, that nourishes and restores to health her clients of all ages, from babies, to athletes, to grandparents.

Check out our organic facial kit!  Facial Kit includes travel sizes of:
    Facial Toner
    Facial Wash
    Facial Scrub
    Clay Mask
    Head to Toes Moisturizing Cream

Make the switch kit!  This kit contains our facial products as well as some basic organic make-up, everything you need to 'make the switch' to Organic!
    Facial wash
    Facial toner
    Facial scrub
    Facial mask
    Facial moisturizer
    Eye shadow 

February 2012:   Empower your immune system now to keep you healthy during flu and cold season safely, efficiently, economically with SOLRAY-D PROTOCOL: Solray -D, Phyto Cal Mag w/ Boron, Bio-Omega 3 from Physica Energetics.

Contact Susan Holm today at 519.886.3000 to learn more about these amazing products!

Until Next Time...

Stay tuned for the March instalment of my newsletter, where we'll explore more great tips and tricks for emotional recovery, including Step 3 for recovering your emotional wisdom. 

Until then, I remain yours in good health.


Susan Holm

Natural Health Care Centre
52 Bridgeport Road E. Waterloo, ON  N2J 2J6

View the Natural Health Care Centre archived newsletters.

If you do not wish to receive further issues of the Natural Health Care Centre newsletter, please unsubscribe
at and fill out the form. Then click the "Unsubscribe" button